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beginners CLASS FORMATS
Original Hot Yoga
Inferno Hot Pilates
Inferno Hot Pilates
The Original Hot Yoga is a beginner’s series of yoga poses that proves to be the most therapeutic, healing yoga class ever created while also being an insanely powerful and effective workout. Meaning that if you’re injured, if you have pain in your body, if your joints feel creaky, you can come in and take this class, and you will litera
The Original Hot Yoga is a beginner’s series of yoga poses that proves to be the most therapeutic, healing yoga class ever created while also being an insanely powerful and effective workout. Meaning that if you’re injured, if you have pain in your body, if your joints feel creaky, you can come in and take this class, and you will literally feel better - more mobile, lighter, less pain, better sleep, less stress and more relaxed - after every single class.
Original Hot Yoga is a 90-minute, heated yoga class that transforms your body from the inside out. The set series of postures that make up this class are scientifically designed to stretch every muscle, nourish every cell, and strengthen every ligament and joint in your entire body. These specific postures also help to improve the health of your internal organ systems which leads to long-lasting vitality and overall good health. Room heated to 105F with 40% humidity.
Inferno Hot Pilates
Inferno Hot Pilates
Inferno Hot Pilates
Inferno Hot Pilates gives our students the workout they crave with the therapeutic benefits their bodies need!
Strength, cardio, flexibility, stamina, control, determination, perseverance, confidence. You will gain ALL of these qualities (plus much more!) when you take our Inferno Hot Pilates classes.
This 60-minute, high intensity, low imp
Inferno Hot Pilates gives our students the workout they crave with the therapeutic benefits their bodies need!
Strength, cardio, flexibility, stamina, control, determination, perseverance, confidence. You will gain ALL of these qualities (plus much more!) when you take our Inferno Hot Pilates classes.
This 60-minute, high intensity, low impact class based around Pilates Principles will strengthen your core and transform your body. Practicing this class produces fast results in both how you look and how you feel. Develop real strength, tone your stomach, legs, and arms, and get a low impact cardio workout all in one class.
We also offer weighted classes with hand-weights and resistance bands (equipment provided), check our class schedule for "Inferno Hot Pilates Weights". Room heated to 95-98F with 40% humidity.
Yin Yoga
Private Instruction
Private Instruction
Yin Yoga specifically targets dense connective tissues, joints, and fascia by bringing the body into passive, static postures (mostly practiced on the floor) that are held for relatively long periods of time, generally between 2 and 6 minutes. The emphasis is on muscle relaxation, which allows the connective tissue to be stimulated in a
Yin Yoga specifically targets dense connective tissues, joints, and fascia by bringing the body into passive, static postures (mostly practiced on the floor) that are held for relatively long periods of time, generally between 2 and 6 minutes. The emphasis is on muscle relaxation, which allows the connective tissue to be stimulated in a way that leads to better hydration, movement, and resilience. There are also powerful energetic and mental benefits to explore during a yin practice.
Yin is a fantastic complement to hot yoga and Inferno Hot Pilates classes you already take at Hella Hot Aurora. By slowing down, putting the focus on internal sensations, and positively stressing the connective tissue in your body, you’ll add a sense of mental and physical ease to the strength and flexibility that you’ve developed in your other classes.
Private Instruction
Private Instruction
Private Instruction
Ignite your practice! A private session with one-on-one yoga instruction scheduled with Instructor of choice.
60-minute private session is where you pick 6-9 poses (or a series: 3 balancing poses, 4 spine strengthening poses, etc.) to dissect specifically and then you and Instructor spend approximately 5-8 minutes on each one (depending
Ignite your practice! A private session with one-on-one yoga instruction scheduled with Instructor of choice.
60-minute private session is where you pick 6-9 poses (or a series: 3 balancing poses, 4 spine strengthening poses, etc.) to dissect specifically and then you and Instructor spend approximately 5-8 minutes on each one (depending on how many you pick) to ensure you fully understand the pose(s) objective and mechanics.
It is highly recommended you complete a minimum 10 classes of the Original Hot Yoga series at Hella Hot Aurora. The more classes attended, the better your Instructor can ensure your session is effective by having a clear understanding of your personal practice along with possible limitations, if any.
Practice room ~ 100F. Prices range from $125 - $150, varies by Instructor.
About Us
Our Mission
Hella Hot Aurora is committed to a community where students of every race experience the highest level of healing and fitness through our yoga and Pilates classes.
Our primary focus is right here, in our local community, and it is always our intention to provide the best fitness, yoga classes and care.
We proudly help support our local community whenever possible by offering and raising charity to surrounding organizations and events.
Hella Hot Aurora is a completely independent, female-owned and operated small business, and we will stay as such in order to maintain the highest quality of service.
Upon arrival, Hella Hot Aurora staff will greet you with their warm welcome. Combined, our Instructors have 60+ years teaching experience to enhance your Pilates and hot yoga fitness. Our hot Pilates and hot yoga classes will transform you!
How We Excel
Fundraising, Community Donations & Awards
Community Resources
Local Guide
An up-to-date, comprehensive guide of local organizations which will benefit Aurora residents.
http://auroraha.com/wp-content/uploads/2015/11/AHA-Community-Resource-Guide-1.pdf
Farmers Market
Every week (seasonal), fresh, locally grown fruits and vegetables, decadent baked goods and pastry items, a selection of local food trucks and vendors, delicious coffee, one-of-a-kind artisan items and more!
Things to Do
Here you'll find award-winning theatre, the region's newest outdoor concert venue, the region's best shopping destinations, family fun at museums and entertainment centers, plus outdoor adventure at Aurora's parks and nature trails along the Fox River.
Local Facts and Resource Information
View a large list of links to community resources such as public school districts, colleges, county and state offices, elected officials, parks and more.
Addiction Recovery During College
Explore the potential consequences of abusing drugs and alcohol in higher education. https://www.intelligent.com/substance-abuse-recovery-support-guide-for-college-students/.
Exercise Guide for Seniors in Assisted Living Communities
As you age, one of the most important things you can do is aim to get enough exercise.
Memory Care & Dimentia Resource Center
Get the latest and expert-curated resources for caregivers and their loved ones.
Support Programs
Search, connect and receive support.
Meals on Wheels is a nationwide program that provides older Americans nutritious meals and safety checks at little to no cost.
https://www.retireguide.com/retirement-life-leisure/senior-housing/aging-in-place/meals-on-wheels/
Financial Assistance, food pantries, medical care, and other free or reduced-cost programs. https://www.findhelp.org/search_results/60502
$69 Three Week Pass
Curious about hot yoga? Hear the hype about hot Pilates? Our NEW CLIENT Pass is the perfect opportunity to try out all our classes at your convenience. Get ready to be transformed!