2023 UPCOMING EVENTS

If you don't like something, change it. (-Maya Angelou)

By participating in a health & fitness challenge, you become empowered, inspired, motivated and determined to make healthy and positive choices for your life.  The key to change is to let go of fear. (-Rosanne Cash)  Go after it, you are worth it!

Our March, studio-wide challenge will yield positive results for you with prizes too.  

Complete 10 classes   Get 2 Free Week* Cards to share.

Complete 20 classes   Get 2 Free Week* Cards to share plus get $5 Studio Account Credit towards retail purchase(s).

Complete 30 classes   Get 3 Free Week* Cards to share plus Grand Prize Raffle Drawing for one to win 50% Off One-Month Unlimited Recurring Monthly Membership.  

*Free Week cards are for New Clients only and must be presented to studio for client registration and pass activation.

Explore nineteen (19) dynamic exercises in sets of ten (10) each to strengthen and mobilize your spine, core and legs to help support your back bending. 

This one-hour focused clinic, co-hosted with Jocelyn O., is derived from Ghosh Yoga (inline with Original Hot Yoga lineage), where you'll learn therapeutic spine and core exercises, and how to use them to feel not only stronger and more flexible, but more confident and at ease in your backbends.   

After learning the exercises, you will then practice the sequence together, one set of each, plus start and end the practice session with a breathing exercise. 

These exercises are dynamic and therapeutic, and are done in movement, in contrast to yoga postures which are held in stillness.  These exercises move the body through its range of motion with each repetition and are intentionally designed to help build health, function and ease. 

Bring a yoga mat, towel, water bottle.  Beginners supported.  Room heated to 95F.

When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased.  The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia) 

Some people use the bowls in combination with other healing practices, such as meditation and deep breathing.  And Tibetan singing bowls are used given the sounds and vibration help promote a relaxed state perfect for deep meditation, creative thinking or intuitive messages.

Wear comfortable yoga clothing, bring a yoga mat, towel and/or blanket and pillow to rest easy.  Room will be warm 90F. 

Benefits of Sound Healing
*Helps detox body, improves sleep, fosters healing, improves pain, stimulates immune system, lowers blood pressure.

*Improves mood, relieves depression, anxiety and stress, helps increase self-esteem, self-love, and confidence.

*Sound vibrations open, clear, and balance their chakras and release stuck energy.

Share your love of Hella Hot Aurora with someone special in your life with a *Free Class this Valentine's Day on Tuesday, February 14th.

*Active Pass Members... bring a friend for free!

Share this Pre-Registration Link  (or have them visit our website) and give the gift of health & sweaty-ness to get their flame started!  

*Pre-registration for New Clients is required and Reservations for all is required, as well.  Class schedule is subject to change as additional classes may be added for this special occasion.

Email info@hellahotaurora.com and let us know WHO (their name & phone or email) you are referring and we'll reserve their spot after we see their registration in our system, and be sure to reserve your spot, too.  Hurry.. classes fill-up when it's Free!

5 Ways Love Is Good For Your Health

1. Love makes you happy.
2. Love busts stress.
3. Love eases anxiety.
4. Love makes you take better care of yourself.
5. Love helps you live longer.