Inferno Hot Pilates Workshop with Rachel - April 22

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2023 UPCOMING EVENTS

MARCH CHALLENGE

MARCH 1 - 31

If you don't like something, change it. (-Maya Angelou)


By participating in a health & fitness challenge, you become empowered, inspired, motivated and determined to make healthy and positive choices for your life.  The key to change is to let go of fear. (-Rosanne Cash)  Go after it, you are worth it!


Our March, studio-wide challenge will yield positive results for you with prizes too.  

Complete 10 classes   Get 2 Free Week* Cards to share.


Complete 20 classes   Get 2 Free Week* Cards to share plus get $5 Studio Account Credit towards retail purchase(s).


Complete 30 classes   Get 3 Free Week* Cards to share plus Grand Prize Raffle Drawing for one to win 50% Off One-Month Unlimited Recurring Monthly Membership.  


*Free Week cards are for New Clients only and must be presented to studio for client registration and pass activation.

class schedule

HOT PILATES WORKSHOP with RACHEL

APRIL 22 10 AM

Learn the foundational moves and breathwork of Inferno Hot Pilates class to keep your practice safe, strong and empowering.


This two-hour focused Workshop, "How To Ensure Injury-free Practice", co-hosted with Rachel Kuhn, is open to all fitness levels.  This unique opportunity includes a 75-minute Foundational Workshop, covering specific alignment techniques, followed by 45-minute Inferno Hot Pilates class so you can immediately implement what you just learned.   Plus a special Final Savasana / Meditation to recover and nourish your mind, body and soul. 


Bring a yoga mat, towel and water bottle plus notepad /pen to take notes.  Beginners supported. Room heated to 95F.

$49*

Space is limited, reserve your spot today.  


*Monthly Unlimited members enjoy 10% off.

Purchase Workshop Pass

THERAPEUTIC BACKBEND BASICS with JOCELYN

MAY 20 4 PM

Explore nineteen (19) dynamic exercises in sets of ten (10) each to strengthen and mobilize your spine, core and legs to help support your back bending. 


This one-hour focused clinic, co-hosted with Jocelyn O., is derived from Ghosh Yoga (inline with Original Hot Yoga lineage), where you'll learn therapeutic spine and core exercises, and how to use them to feel not only stronger and more flexible, but more confident and at ease in your backbends.   


After learning the exercises, you will then practice the sequence together, one set of each, plus start and end the practice session with a breathing exercise. 


These exercises are dynamic and therapeutic, and are done in movement, in contrast to yoga postures which are held in stillness.  These exercises move the body through its range of motion with each repetition and are intentionally designed to help build health, function and ease. 


Bring a yoga mat, towel, water bottle.  Beginners supported.  Room heated to 95F.

$39*

Space is limited, reserve your spot today.  


*Monthly Unlimited members enjoy 10% off.

Purchase Clinic Pass

2023 PAST EVENTS

SOUND BOWL MEDITATION

MARCH 5 6:15 PM

When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased.  The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia) 


Some people use the bowls in combination with other healing practices, such as meditation and deep breathing.  And Tibetan singing bowls are used given the sounds and vibration help promote a relaxed state perfect for deep meditation, creative thinking or intuitive messages.


Wear comfortable yoga clothing, bring a yoga mat, towel and/or blanket and pillow to rest easy.  Room will be warm 90F. 


Benefits of Sound Healing
*Helps detox body, improves sleep, fosters healing, improves pain, stimulates immune system, lowers blood pressure.

*Improves mood, relieves depression, anxiety and stress, helps increase self-esteem, self-love, and confidence.

*Sound vibrations open, clear, and balance their chakras and release stuck energy.

Space is limited, reserve your spot today.  


*Monthly Unlimited members enjoy 10% off. 

Purchase Event Pass

STUDIO PARTIALLY & TEMPORARILY CLOSED

February 20 - 21

Please be advised our studio is getting an enhancement and therefore, we are temporarily & partially closed during this time.   


See revised class schedule during construction as follows:

Monday, February 20, 7 AM OHY60 is the only class of the day, showers & toilets will be available and then construction starts at 9 AM. Our 4:30 & 6:30 PM classes are both cancelled.

Tuesday, February 21, 6 PM OHY90 is the only class of day, showers & toilets will not available, however, changing areas are available. Our 9 AM is cancelled.

Studio reopens fully on Wednesday.
 

Note:  Demolition of the current floors will happen this Sunday, you may use showers & toilets, however, the floor will temporarily be concrete (bare) floors as construction will happen the following day. 

Reserve a class here.

Thank you for your patience and understanding.

 


REVISED class schedule

HAPPY VALENTINE'S DAY

Free Class To Your Special Someone

Share your love of Hella Hot Aurora with someone special in your life with a *Free Class this Valentine's Day on Tuesday, February 14th.


*Active Pass Members... bring a friend for free!


Share this Pre-Registration Link  (or have them visit our website) and give the gift of health & sweaty-ness to get their flame started!  


*Pre-registration for New Clients is required and Reservations for all is required, as well.  Class schedule is subject to change as additional classes may be added for this special occasion.


Email info@hellahotaurora.com and let us know WHO (their name & phone or email) you are referring and we'll reserve their spot after we see their registration in our system, and be sure to reserve your spot, too.  Hurry.. classes fill-up when it's Free!


5 Ways Love Is Good For Your Health

  1. Love makes you happy.
  2. Love busts stress.
  3. Love eases anxiety.
  4. Love makes you take better care of yourself.
  5. Love helps you live longer.

class schedule

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