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beginners CLASS FORMATS
Original Hot Yoga
Inferno Hot Pilates
Inferno Hot Pilates
The Original Hot Yoga is a beginner’s series of yoga poses that proves to be the most therapeutic, healing yoga class ever created while also being an insanely powerful and effective workout. Meaning that if you’re injured, if you have pain in your body, if your joints feel creaky, you can come in and take this class, and you will litera
The Original Hot Yoga is a beginner’s series of yoga poses that proves to be the most therapeutic, healing yoga class ever created while also being an insanely powerful and effective workout. Meaning that if you’re injured, if you have pain in your body, if your joints feel creaky, you can come in and take this class, and you will literally feel better - more mobile, lighter, less pain, better sleep, less stress and more relaxed - after every single class.
Original Hot Yoga is a 90-minute, heated yoga class that transforms your body from the inside out. The set series of postures that make up this class are scientifically designed to stretch every muscle, nourish every cell, and strengthen every ligament and joint in your entire body. These specific postures also help to improve the health of your internal organ systems which leads to long-lasting vitality and overall good health. Room heated to 105F.
Inferno Hot Pilates
Inferno Hot Pilates
Inferno Hot Pilates
Inferno Hot Pilates gives our students the workout they crave with the therapeutic benefits their bodies need!
Strength, cardio, flexibility, stamina, control, determination, perseverance, confidence. You will gain ALL of these qualities (plus much more!) when you take our Inferno Hot Pilates classes.
This 60-minute, high intensity, low imp
Inferno Hot Pilates gives our students the workout they crave with the therapeutic benefits their bodies need!
Strength, cardio, flexibility, stamina, control, determination, perseverance, confidence. You will gain ALL of these qualities (plus much more!) when you take our Inferno Hot Pilates classes.
This 60-minute, high intensity, low impact class based around Pilates Principles will strengthen your core and transform your body. Practicing this class produces fast results in both how you look and how you feel. Develop real strength, tone your stomach, legs, and arms, and get a low impact cardio workout all in one class.
We also offer weighted classes with hand-weights and resistance bands (equipment provided), check our class schedule for "Inferno Hot Pilates Weights". Room heated to 95-98F.
Yin Yoga
Inferno Hot Pilates
Back Healing + Relaxation
Yin Yoga specifically targets dense connective tissues, joints, and fascia by bringing the body into passive, static postures (mostly practiced on the floor) that are held for relatively long periods of time, generally between 2 and 6 minutes. The emphasis is on muscle relaxation, which allows the connective tissue to be stimulated in a
Yin Yoga specifically targets dense connective tissues, joints, and fascia by bringing the body into passive, static postures (mostly practiced on the floor) that are held for relatively long periods of time, generally between 2 and 6 minutes. The emphasis is on muscle relaxation, which allows the connective tissue to be stimulated in a way that leads to better hydration, movement, and resilience. There are also powerful energetic and mental benefits to explore during a yin practice.
Yin is a fantastic complement to hot yoga and Inferno Hot Pilates classes you already take at Hella Hot Aurora. By slowing down, putting the focus on internal sensations, and positively stressing the connective tissue in your body, you’ll add a sense of mental and physical ease to the strength and flexibility that you’ve developed in your other classes.
Back Healing + Relaxation
Back Healing + Relaxation
Back Healing + Relaxation
Warm Yoga 45 Back Healing + Relaxation. If you're dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that's often recommended to treat not only back pain but the stress that accompanies it.
Beginner yoga poses like Cobra, Twisting Triangle and Spinal Twist, may help strengthen and relax muscles,
Warm Yoga 45 Back Healing + Relaxation. If you're dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that's often recommended to treat not only back pain but the stress that accompanies it.
Beginner yoga poses like Cobra, Twisting Triangle and Spinal Twist, may help strengthen and relax muscles, which may relieve and soothe most back pain.
This 45-minute class focuses primarily on back and spine healing postures, followed by a shorter sequence of poses targeting stress reduction and relaxation, in both mind and body.
Bring a yoga mat, towel and water bottle. Beginner yoga class, all levels welcome.
Room heated to 95-98F.
Rocket Yoga
Back Healing + Relaxation
Private Instruction
Desire to create more steadiness in your mind?
Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up, after which one continues in the standing poses, seated poses, and ending with the traditional closing series.
Students are encouraged to make their own interpre
Desire to create more steadiness in your mind?
Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up, after which one continues in the standing poses, seated poses, and ending with the traditional closing series.
Students are encouraged to make their own interpretation of the traditional asana/pose and can remove or modify binding postures. This makes the sequence accessible to all practitioners, even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Yoga methods.
Rocket Yoga is a perfect balance of tempo and sequence. These routines are appropriate for all levels of students, with plenty of ways to modify the classical poses. This class will "build you up" from modifications to eventually, more advanced poses.
Bring yoga blocks and/or a yoga strap, if desired, however, equipment is not necessary. Warm room 88F along with fancy lighting and a selected playlist enhances class experience. 90-minute class.
Private Instruction
Back Healing + Relaxation
Private Instruction
Ignite your practice! A private session with one-on-one yoga instruction scheduled with Instructor of choice.
60-minute private session is where you pick 6-9 poses (or a series: 3 balancing poses, 4 spine strengthening poses, etc.) to dissect specifically and then you and Instructor spend approximately 5-8 minutes on each one (depending
Ignite your practice! A private session with one-on-one yoga instruction scheduled with Instructor of choice.
60-minute private session is where you pick 6-9 poses (or a series: 3 balancing poses, 4 spine strengthening poses, etc.) to dissect specifically and then you and Instructor spend approximately 5-8 minutes on each one (depending on how many you pick) to ensure you fully understand the pose(s) objective and mechanics.
It is highly recommended you complete a minimum 10 classes of the Original Hot Yoga series at Hella Hot Aurora. The more classes attended, the better your Instructor can ensure your session is effective by having a clear understanding of your personal practice along with possible limitations, if any.
Practice room ~ 100F. Prices range from $125 - $150, varies by Instructor.
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Community Resources
Local Guide
An up-to-date, comprehensive guide of local organizations which will benefit Aurora residents.
http://auroraha.com/wp-content/uploads/2015/11/AHA-Community-Resource-Guide-1.pdf
Farmers Market
Every week (seasonal), fresh, locally grown fruits and vegetables, decadent baked goods and pastry items, a selection of local food trucks and vendors, delicious coffee, one-of-a-kind artisan items and more!
Things to Do
Here you'll find award-winning theatre, the region's newest outdoor concert venue, the region's best shopping destinations, family fun at museums and entertainment centers, plus outdoor adventure at Aurora's parks and nature trails along the Fox River.
Local Facts and Resource Information
View a large list of links to community resources such as public school districts, colleges, county and state offices, elected officials, parks and more.
Addiction Recovery During College
Explore the potential consequences of abusing drugs and alcohol in higher education. https://www.intelligent.com/substance-abuse-recovery-support-guide-for-college-students/.
Exercise Guide for Seniors in Assisted Living Communities
As you age, one of the most important things you can do is aim to get enough exercise.
Memory Care & Dimentia Resource Center
Get the latest and expert-curated resources for caregivers and their loved ones.
Support Programs
Search, connect and receive support.
Meals on Wheels is a nationwide program that provides older Americans nutritious meals and safety checks at little to no cost.
https://www.retireguide.com/retirement-life-leisure/senior-housing/aging-in-place/meals-on-wheels/
Financial Assistance, food pantries, medical care, and other free or reduced-cost programs. https://www.findhelp.org/search_results/60502
3 Week Pass $69 New Client Offer
Enjoy 3 weeks, 21 consecutive days, to try as many classes as you desire. New client Intro Offer, First visit. A one-hour workout is 4% of your day, no excuses! Bring a yoga mat, large towel and water bottle. We do not rent vinyl yoga mats.